Stir fried shredded carrot(su chao hu luo bo si )

Stir fried shredded carrot

Introduction:

"Nutritional value: 1. Benefiting the liver and improving eyesight: carrot contains a lot of carotene, 50% of which turns into vitamin A, which has the effect of Tonifying the liver and improving eyesight, and can treat night blindness; 2. Benefiting the diaphragm and widening the intestine: carrot contains plant fiber, has strong water absorption, and is easy to expand in the intestine. It is the" filling material "in the intestine, which can strengthen the peristalsis of the intestine, so as to benefit the diaphragm and widening the intestine, relieve constipation and prevent cancer; 3. Strengthening the spleen In addition to chancre: vitamin A is an essential substance for normal growth and development of bone, which is conducive to cell proliferation and growth, and is an element of body growth, which is of great significance to promote the growth and development of infants; 4. Enhance immune function: carotene is converted into vitamin A, which helps to enhance the immune function of the body, and plays an important role in the prevention of epithelial cancer. The lignin in carrot can also improve the body's immune mechanism, indirectly eliminate cancer cells; 5. Hypoglycemic and lipid-lowering: carrot also contains hypoglycemic substances, which is a good food for diabetics. It can increase coronary artery blood flow, reduce blood lipid, promote the synthesis of adrenaline, reduce blood pressure and strengthen heart. It is a good food for patients with hypertension and coronary heart disease. "

Production steps:

Step 1: wash and shred the carrots. Put the cut carrots into the oil pan and stir fry until slightly soft. Remove the oil and leave it in the pan

Step 2: put the cut carrot shreds into the oil pan and stir fry until slightly soft. Put out the oil and leave it in the pan

Step 3: add onion, ginger and garlic into the shredded pepper pot, stir fry with pepper, add soy sauce and vinegar, and add a little ketchup (with sugar)

Step 4: stir fry the raw pepper, add the shredded carrot, stir fry evenly and remove from the pot

Step 5: it's on the table

Materials required:

Carrots: 3

Peppers: 2

Scallion: right amount

Ginger: right amount

Garlic: right amount

Soy sauce: right amount

Vinegar: right amount

Tomato sauce: About 30g

Note: the nutritional value of carrot is very high, but its nutrients must be fried to make its cell wall rupture and release nutrients, so it's useless for parents to eat raw

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Su Chao Hu Luo Bo Si