The quick hand of office workers -- {Kwai garlic yellow}(shang ban zu de kuai shou bian dang xiang suan jin huang li )

The quick hand of office workers -- {Kwai garlic yellow}

Introduction:

"The U-disk is broken, there are a lot of recipes lost, depressed for several days, also did not have any cooking enthusiasm.".. Think about the times in life when you feel like you are on the right path or getting closer and closer to your goal, it will always give you a new trial. I think maybe it's to show you how strong you want to be. I bought a lot of spices and seeds of flowers and plants, change my mood, and continue to "go on the road" ~ Liz nags the segmentation line ﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌seeds, change my mood, and continue to "go on the road" ~ Liz nagnags the segmentation line ﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌theinspiration of this dish comes from making breadcrumbs, white bread dipped in nutritious and healthy olive oil. It's really delicious! Therefore, olive oil is also recommended for this course. On the one hand, olive oil is healthy and less greasy. On the other hand, the food will have a light fruity aroma. If you don't have olive oil at home, it's OK. Try to choose light oil, such as soybean oil, which is not suitable for this dish. Lunch for office workers is always a small problem. Bento, which can fill the stomach carelessly, can't talk about nutrition or taste. If you eat it in a restaurant, you don't have much oil, and you have to make a small question mark. It's reliable to bring your own food, but not all the ingredients are suitable for making Bento. For example, green leafy vegetables are not suitable. They wither yellow in the morning and are not fresh.. This time, there are vegetables, staple food, and olive oil, which can replenish physical strength. It's good to have a change of taste once in a while

Production steps:

Step 1: prepare raw materials

Step 2: dice carrot and cucumber, slice garlic

Step 3: blanch diced carrots in water, remove and cool

Step 4: blanch the diced cucumber in water, remove and cool it

Step 5: dry steamed bread and dice

Step 6: beat the egg well

Step 7: evenly wrap the steamed buns with egg liquid

Step 8: heat the pan slightly and add some olive oil

Step 9: pour in diced steamed bread, fry until golden yellow, and set aside

Step 10: stir the garlic slices into golden yellow with olive oil, then take out the garlic slices and set aside

Step 11: pour in diced carrot and diced cucumber and stir fry until you like

Step 12: pour in diced steamed bread and stir fry together

Step 13: sprinkle some white pepper

Step 14: sprinkle some pepper powder

Step 15: add some salt

Stir fry garlic until fragrant

Materials required:

Steamed bread: right amount

Cucumber: moderate

Eggs: right amount

Carrot: right amount

Salt: right amount

Chicken essence: appropriate amount

Olive oil: right amount

White pepper: moderate

Zanthoxylum bungeanum: right amount

Note: 1. It's better to choose dry steamed bread for better operation, and the taste of fried bread will be crisp. 2. I've tried two kinds of egg liquid: one is whole egg liquid, and the other is the ratio of egg yolk and egg liquid 2:1. It's found that there's no big difference in the Dingkou feeling of fried steamed bread, but the color of the latter one is more golden and better. 3. The best effect of this course is steamed bread and egg liquid The proportion is just right, that is, each steamed bun is covered with egg liquid, and there is no surplus egg liquid in the bowl, so that the steamed bread will not be soaked and softened when it is wrapped with egg liquid; don't stir fry in a hurry, wait for one side to shape slightly, and then stir fry the noodles. 4. Garlic slice is also a key to the taste of this dish. When stir frying, you should be patient, fully stir fry the fragrance, and become golden yellow, so as to make a good taste The blanching time of carrot is longer than that of cucumber. Of course, some people like to eat crispy carrots, leftover steamed bread has a good place, eat staple food while taking into account the intake of vegetables, the operation is also very simple, free to try it ~:) or that sentence: food will not lie, taste will not betray ~ wish you a good appetite!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Shang Ban Zu De Kuai Shou Bian Dang Xiang Suan Jin Huang Li