The only vegetable I love(wei wo du ai de shu cai dou chi chao ku gua )

The only vegetable I love

Introduction:

"Although balsam pear is a very common food in our life, its small body not only contains a lot of vitamin C, but also has a very rich protein content. It is a good food for both medicine and food. It can clear away heat, remove fat, reduce blood pressure, diuresis and detumescence, nourish skin, etc. it is not only nutritious and healthy, but also a good food for weight loss. Because of its bitter taste, my family doesn't like it very much, so every time I marinate it and stir fry it, and then mix it with some other ingredients, so it won't be bitter. Douchi is one of the best

Production steps:

Step 1: wash balsam pear.

Step 2: cut in half and scrape off the white flesh with a thin iron spoon.

Step 3: cut into thin slices and put into a bowl. Add 3 teaspoons salt.

Step 4: put on gloves and grasp the bitter gourd until it is soft and juicy. Marinate it for about 10 minutes and remove the excess water.

Step 5: prepare the ingredients.

Step 6: shred the red pepper, cut the green onion into sections, wash the Douchi and grind it slightly; cut the scallion, ginger and garlic into powder.

Step 7: heat the oil in a pan, add onion, ginger and garlic and stir until fragrant.

Step 8: add the crushed Douchi.

Step 9: stir fry with medium and small fire.

Step 10: turn the heat, add the pickled and washed balsam pear and red pepper, stir fry a few times

Step 11: add the right amount of pickled pepper, add a little soy sauce and 1 / 2 teaspoon sugar, stir well.

Step 12: add scallion to make it fragrant.

Materials required:

Balsam pear: 1

Red pepper: 2

Douchi: right amount

Pickled pepper: right amount

Ginger: moderate

Chives: right amount

Garlic: right amount

Table salt: 3 teaspoons

Sugar: 1 / 2 teaspoon

Soy sauce: a little

Note: heart of the poem phrase: 1: Douchi to fry out the flavor, and then add balsam pear, taste better. 2: Because balsam pear has been salted, and pickled peppers also have salty taste, so I didn't add salt when frying. If you like salty, you can add some. 3: Pickled balsam pear is soft and easy to ripen, so you don't need to fry it too bad.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Wei Wo Du Ai De Shu Cai Dou Chi Chao Ku Gua