Scrambled Eggs with Chinese Chives(jiu cai chao ji dan )

Scrambled Eggs with Chinese Chives

Introduction:

"The quality of Chinese chives in early spring is the best, followed by late autumn, and the worst in summer. So, it's good for your health to eat more leeks in autumn. The arrival of late autumn, the temperature is gradually low, autumn tonic is the theme of this period, adjust the body, but also for the arrival of cold winter to store good energy. Leek, also known as the grass, is very delicious and has its unique flavor. The unique pungent flavor of leek is formed by its sulfide, which has certain bactericidal and anti-inflammatory effect and helps human body improve its immunity. Leek and egg nutrition can also learn from each other. Eating more eggs may lead to increased cholesterol, but the sulfide in leek can reduce blood lipid, which just makes up for this deficiency. In addition, leek contains coarse cellulose, easy to stimulate the stomach, resulting in "heartburn.". The protein film in eggs can wrap the surface of Chinese chives and reduce the stimulation of Chinese chives to gastric mucosa. In terms of taste, eggs are light and fishy. They can be fried with leeks to neutralize the pungent taste of leeks and improve the freshness of eggs. Leek is sweet, warm and nontoxic. It has the effect of warming and tonifying liver and kidney, helping Yang and strengthening essence. Egg has the function of nourishing heart and calming mind, nourishing blood, nourishing yin and moistening dryness. Fried eggs with leeks, simple and fast, especially suitable for autumn dishes

Production steps:

Step 1: raw materials

Step 2: add the right amount of salt into the egg and beat hard until there are bubbles

Step 3: wash the leek and cut it into 2.5cm long pieces

Step 4: put oil in the pan and fry the eggs. Set aside

Step 5: put oil in the pot and saute shallot, ginger and garlic

Step 6: stir fry the leeks and add salt after cooked

Step 7: pour in the scrambled eggs and mix well

Step 8: out of the pot

Materials required:

Leek: 300g

Eggs: three

Onion, ginger and garlic: right amount

Salt: right amount

Peanut oil: right amount

Note: 1: leeks should be washed one by one with running water; 2: the washed leeks should shake off the water; 3: when frying the leeks, the oil should be a little more, the oil temperature should be high, stir fry quickly, and put salt after cooked; 4: the cooked leeks should not be eaten overnight to avoid nitrite poisoning; 5: the leeks should not be eaten with beef, milk and honey.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jiu Cai Chao Ji Dan