Lotus seed and Lily stewed lean meat(lian zi bai he dun shou rou zi run yang sheng tang )

Lotus seed and Lily stewed lean meat

Introduction:

"Lotus seed and Lily stewed lean meat is a traditional Chinese medicine diet. Lily is a good tonic for moistening the lung, calming the nerves, beauty and anti-cancer. The mineral content of lotus seed is very rich. The therapeutic effect of food therapy is to nourish the heart and mind, benefit the kidney qi, and strengthen the spleen and stomach. This soup is also matched with a little Lycium barbarum and lean meat. It can nourish the kidney and increase the intake of protein. It is a health preserving Soup for nourishing yin and moistening lung in autumn. "

Production steps:

Materials required:

Lotus seed: right amount

Lily: right amount

Lean meat: moderate

Wolfberry: moderate

Salt: a little

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: Original

Chinese PinYin : Lian Zi Bai He Dun Shou Rou Zi Run Yang Sheng Tang