Fried clams with onion and green pepper(yang cong qing jiao chao hua ha )

Fried clams with onion and green pepper

Introduction:

"The clam has delicious meat, rich nutrition, high protein content, reasonable composition and proportion of amino acids, low fat content, high unsaturated fatty acids, easy to be digested and absorbed by human body, and various vitamins and medicinal ingredients. It contains calcium, magnesium, iron, zinc and other essential trace elements. It can be used as human nutrition and green food, and is favored by consumers. Clam meat and shellfish mollusks contain a kind of cholesterol lowering agent, namely, Delta 7-cholesterol and 24 methylene cholesterol. They can inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol, thus reducing the cholesterol in the body. They are more effective than the commonly used cholesterol lowering drug sitosterol. After eating clam meat and shellfish, people often have a refreshing and pleasant feeling, which is undoubtedly beneficial to relieve some vexation symptoms. According to traditional Chinese medicine, clam meat has the functions of Nourishing Yin, improving eyesight, softening firmness and resolving phlegm, and some shellfish have the functions of benefiting essence and moistening viscera. Everyone can eat it. It is especially suitable for people with high cholesterol, high blood lipid constitution and suffering from goiter, bronchitis, stomach disease and other diseases

Production steps:

Step 1: mix the sauce (cooking wine, cornmeal, soy sauce, seasoning and salt), cut ginger, slice garlic, dice pepper, green pepper and onion.

Step 2: Boil the water in the pot, put in the washed clams, open the mouth and fish one by one. Drain the water and prepare it.

Step 3: heat the oil in the pot, saute garlic slices, shredded ginger and chili.

Step 4: pour in the clams and stir well.

Step 5: add green pepper and onion to stir fry.

Step 6: drizzle with sauce.

Step 7: stir well and remove from the pan.

Materials required:

Clam: right amount

Onion: right amount

Green pepper: right amount

Shredded ginger: right amount

Garlic: right amount

Pepper: right amount

Salt: right amount

Raw powder: appropriate amount

Soy sauce: right amount

Cooking wine: moderate

Sha Cha powder: appropriate amount (seasoning)

Note: warm tips: clams and other shellfish are very delicious. Do not add monosodium glutamate when cooking, and do not put more salt to avoid loss of flavor. Shellfish should be used after spitting sand and cooked thoroughly. Clams and other shellfish are mostly cold, so it is not suitable to eat more for those with deficiency of spleen and stomach.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Yang Cong Qing Jiao Chao Hua Ha