Homemade low fat ice cream helps fat people resist autumn tiger -- yogurt ice cream(zi zhi di zhi bing ji ling bang zhu pang ren di yu qiu lao hu suan nai bing ji ling )

Homemade low fat ice cream helps fat people resist autumn tiger -- yogurt ice cream

Introduction:

"Summer is over, autumn tiger is coming again after a torrential rain! Junliang had a rash all over his body because of the autumn heat! He slept in the air-conditioned north bedroom all summer. It rained a few days ago, and the temperature dropped suddenly. His father was afraid that he would turn on the air conditioner at night and catch a cold. Unexpectedly, the autumn tiger came back and Junliang was hit! Looking at the baby's rash, it's really distressing! Junliang said that he wanted to eat ice cream, thinking about the variety of ice cream on the market, Shuangshuang decided to make a healthier ice cream for him. Fat son, he still had to consider it before eating! In other words, during the summer vacation, I made a weight loss plan for Junliang: 1. Make him weight loss food - cold vegetables every night. 2. Run three kilometers. However, because my unit is very busy recently, and I come back very late every day, as a result, Junliang's weight-loss plan of fishing for three days and drying the net for two days directly leads to the fact that Junliang lives in his grandparents' house. I lose one kilo and others gain two kilos. So far, Junliang's weight is still one jin. Today, the main raw material of this ice cream is yoghurt, and the sugar content is replaced by honey. It is more low-fat and healthy, and more suitable for obese people and beauty lovers. Practice, quite simple, as long as all the materials into the ice cream machine can, even if children, also can easily do! When you make ice cream at home, you're not only safe, but also willing to feed. All the materials are not fooling, they're really visible! The taste of yogurt is very similar to that of cream cheese. When you sip it lightly, it's quite like a cold cheese cake. However, it's more smooth and cool! "

Production steps:

Step 1: freeze the ice cream machine barrel for more than 12 hours in advance.

Step 2: preheat oven 180 degrees, put almond slices in, bake for 2 minutes, take out, cool.

Step 3: pour the yogurt (thick) into the cup.

Step 4: spoon in 2 tbsp honey.

Step 5: pour in the raisins washed and soaked in advance.

Step 6: pour it into the ice cream bucket.

Step 7: put proper amount of almond slices into the automatic feeding barrel.

Step 8: if you like more strong milk flavor, you can add a little light cream.

Step 9: start the machine and stir for 30 minutes.

Step 10: the yogurt in the bucket becomes a fluffy ice cream.

Step 11: if you want a firmer taste, wipe it well with a spoon and put it in the freezer for 2-3 hours before eating.

Materials required:

Yogurt: 2 boxes

Honey: right amount

Almond slice: moderate amount

Raisins: moderate

Light cream: moderate

Note: 1, ice cream barrel to freeze more than 12 hours in advance, this step to advance the operation. 2. The material can be put in one time. 3. Ordinary dry to soak in advance cleaning, so good taste. 4. Honey can be replaced by sugar, but honey is healthier than sugar. 5. The added accessories can be added according to personal preferences, without rigidly.

Production difficulty: simple

Process: others

Production time: one day

Taste: sweet and sour

Chinese PinYin : Zi Zhi Di Zhi Bing Ji Ling Bang Zhu Pang Ren Di Yu Qiu Lao Hu Suan Nai Bing Ji Ling