Ten thousand taels of gold(huang jin wan liang song zi yu mi )

Ten thousand taels of gold

Introduction:

"In the hotel, this dish is called golden Wanliang. It's not just because the appearance and color of corn are like gold. Corn is rich in vitamin C and has the functions of longevity, beauty, eyesight, prevention of hypertension and coronary heart disease. Corn also contains a variety of essential amino acids, which can promote the normal metabolism of human brain cells, and is conducive to the elimination of ammonia in brain tissue. Corn germ and pollen contain a lot of vitamin E. it can enhance people's physical strength and endurance. Middle aged and old people often eat corn products to delay aging. According to traditional Chinese medicine, corn has the functions of appetizing, invigorating spleen, dehumidification and diuresis. It is mainly used for diarrhea, dyspepsia and edema. According to nutritional analysis, corn contains carbohydrate, protein, carotene, lutein, zeaxanthin, phosphorus, magnesium, potassium, zinc, etc. This dish is also one of the breakfast for my daughter in the morning. Originally, I was going to cook corn. When I saw that there were some green peppers and carrots in the refrigerator, I peeled some pine seeds and fried them. With milk and cereal, it was eye-friendly and nutritious. "

Production steps:

Materials required:

Corn: 1

Carrot: right amount

Green pepper: right amount

Pine seed: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Huang Jin Wan Liang Song Zi Yu Mi