Squid and broccoli(you yu jiao xi lan hua )
Squid and broccoli
Introduction:
"Some of them haven't cooked this dish for a long time. It's not that they don't like it, but that squid contains high protein and cholesterol, so they eat less! Ha ha, I'm greedy today. I'll eat it again! "
Production steps:
Materials required:
Broccoli: 300g
Squid: 360g
Oil salt: right amount
Ginger: 10g
Oyster sauce: right amount
Raw powder: appropriate amount
Cooking wine: moderate
Chicken essence: appropriate amount
Garlic: right amount
matters needing attention:
Production difficulty: simple
Technology: stir fry
Production time: 20 minutes
Taste: salty and fresh
Chinese PinYin : You Yu Jiao Xi Lan Hua
Squid and broccoli
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