Shrimp, cabbage and pickle porridge(xia ren gan lan pao cai zhou )

Shrimp, cabbage and pickle porridge

Introduction:

"Congee is good for your health. It has many advantages. Generally speaking, it can help digestion, enhance appetite, supplement physical strength, prevent constipation, prevent cold, prevent dry throat, nourish intestines and stomach, and prolong life. According to the compendium of Materia Medica, if you get up early with empty stomach and eat a large bowl of porridge, you can make the grain Qi. It's not very fine, and it's very soft and greasy. It's the best recipe for diet. Eating porridge at night can nourish the intestines and stomach, but it will not lead to obesity. It can also help sleep. The ancients called it the same diet therapy. Generally, I like to cook porridge with original flavor. The so-called "it's hard for everyone to talk.". But porridge can be eaten with personal preferences, their own choice of flavor, you can eat the original, you can eat sweet, or salty. Last of all, pinzhenke Wuchang Daohuaxiang millet. Let's cook a light salty porridge. I like shelling shrimps very much. I bought fresh shrimps in the morning and forgot not to peel or eat them all day after I put them in the refrigerator. In the evening, I thought about it. I immediately put the frozen layer on it. The next morning, I peeled and cooked porridge. In order to hang the flavor, we add pickled ginger, which also has the effect of deodorization; we add pickled carrot, which is very tasty. Balanced nutrition, with some fresh green cabbage. The essence of different ingredients is also preserved in porridge. It is not only delicious, but also healthy and nutritious, so porridge is the first thing in the world.

Production steps:

Step 1: all ingredients map

Step 2: wash the rice lightly and put it in a bowl to soak for a while. That's the way to peel the shrimps.

Step 3: peel out the shrimps, remove the shrimp thread from the back, drop in the cooking wine, rinse the green cabbage and cut it small, and cut the pickles fine.

Step 4: put rice into pressure cooker, add three bowls of water, cover and add valve to boil. During this period, the fire was turned off and the fire was fired three times.

Step 5: put the green cabbage into the pot and stir fry it with a little olive oil.

Step 6: pressure cooker three times after gas elimination, open the cover, is thin porridge

Step 7: add the pickles (tender ginger and carrots), open the lid and cook over medium heat, stirring with a spoon from time to time

Step 8: add the shrimps, the remaining cooking wine is not used, stir from time to time.

Step 9: add the stir fried green cabbage and cook, stirring from time to time.

Step 10: when you like the thickness, add salt to taste.

Step 11: turn off the heat, put the scallion into the bowl.

Materials required:

Wuchang Daohuaxiang millet: moderate amount

Shrimp: 6-7

Fresh green cabbage: right amount

Tender ginger: a little

Pickled carrots: a little

Shallot: a little

Cooking wine: moderate

Salt: right amount

Note: 1, pressure cooker porridge, the best look. Otherwise, it is easy to overflow. 2. Turn off the fire on the gas to avoid overflowing the pot, and make use of the effect of stewing. Save fuel. 3. The cooking wine after soaking shrimp can keep the porridge pure white and good-looking.

Production difficulty: simple

Process: boiling

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Xia Ren Gan Lan Pao Cai Zhou