Congee with mung bean, lotus seed and Lily(lv dou lian zi bai he zhou )

Congee with mung bean, lotus seed and Lily

Introduction:

"It's hot in summer. I don't want to eat greasy food. When I can eat a bowl of heat clearing and detoxification mung bean porridge, I feel much more refreshing. Mung bean and Lily are cool ingredients. Mung bean has detoxification effect, which is very suitable for summer."

Production steps:

Step 1: prepare the main ingredients

Step 2: wash mung beans and rice, and soak them in water for 1 hour.

Step 3: soak lotus seeds in water until soft, remove heart and set aside.

Step 4: remove the root of the lily, break it into pieces and wash it for use.

Step 5: put mung beans, rice and lotus seeds into the pot, add appropriate amount of water, boil over high heat and turn to low heat for 30 minutes.

Step 6: add the lily and cook for 5 minutes.

Step 7: add some rock sugar and cook for a while.

Materials required:

Mung bean: 100g

Dried lotus seeds: 20g

Lily: 80g

Rice: 50g

Rock sugar: right amount

Water: moderate

Note: 1. Lily is easy to ripen, add it at last. Lotus seeds must be seeded, otherwise the porridge is very bitter.

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Lv Dou Lian Zi Bai He Zhou