Saury with garlic(suan kao qiu dao yu )

Saury with garlic

Introduction:

"Cololnbissnira is also known as bamboo swordfish. The body is thin and round, rod-shaped. The body of saury is rich in protein and fatty acids. According to the analysis, saury contains unsaturated fatty acids such as EPA and DHA, which are indispensable to human body. EPA and DHA can inhibit hypertension, myocardial infarction and arteriosclerosis. It's also good for children's development (especially brain development). Autumn swordfish is of high quality and low price. It's fattest in autumn. It's also simple. Marinate with salt, bake in the oven, or fry in the oven. "

Production steps:

Materials required:

Saury: 8

Garlic: 1

Salt: 1.5 TSP

Cooking wine: 2 teaspoons

matters needing attention:

Production difficulty: simple

Process: Baking

Production time: three quarters of an hour

Taste: garlic

Chinese PinYin : Suan Kao Qiu Dao Yu