Stewed celery with soybeans(mao dou hui qin cai )

Stewed celery with soybeans

Introduction:

"Peanut, peanut protein contained in peanut has eight kinds of essential amino acids, among which arginine content is higher than other nuts. Eating a certain amount of peanut, peanut oil or peanut products every day can not only provide a lot of protein, fat and energy, but also reduce the dietary saturated fat and increase the intake of unsaturated fatty acids. Daily consumption of a certain amount of peanut, peanut oil or peanut products can not only provide a lot of protein, fat and energy, but also reduce the intake of saturated fat and increase the intake of unsaturated fatty acids, so as to improve the structure and quality of the diet. Celery is the first choice for adjuvant treatment of hypertension and its complications. At the same time for vascular sclerosis, neurasthenia have adjuvant treatment

Production steps:

Step 1: remove the germinated, bad and moldy peanuts, clean water, drain and freeze them in the refrigerator

Step 2: set aside the pepper granules

Step 3: sit in the pan, dry the pan, preheat it over low heat, add oil and some pepper

Step 4: pour the frozen peanuts into the pot, add salt, stir fry the peanuts over medium heat, and then turn to low heat

Step 5: when the peanuts are slightly yellow, turn off the heat and continue to stir fry. After about a minute or two, serve, spread, and let cool

Step 6: cut the washed and soaked celery into oblique sections

Step 7: sit the pot again, dry the pot, preheat it over low heat and add oil

Step 8: add celery and stir fry over medium heat

Step 9: change color slightly, add salt and continue to stir fry

Step 10: the dishes are all discolored

Step 11: pour the cooled peanuts into the pot, stir fry twice, turn off the fire and sprinkle some MSG

Step 12: plate and serve

Materials required:

Peanuts: 250g

Celery: 100g

Oil: right amount

Salt: right amount

Zanthoxylum bungeanum: right amount

MSG: right amount

Notes: 1. Celery should be soaked in light salt water for about 10 minutes. 2. When frying peanuts, salt should be used. 3. Germinated and moldy peanuts should not be eaten

Production difficulty: ordinary

Technology: stir fry

Ten minutes: Making

Taste: light

Chinese PinYin : Mao Dou Hui Qin Cai