Vinegar sliced potatoes -- appetizer in summer, side dish with porridge(cu liu tu dou si xia ji kai wei cai ban zhou xiao cai )

Vinegar sliced potatoes -- appetizer in summer, side dish with porridge

Introduction:

"This dish is sour and crisp. It's very suitable for eating in summer and mixed porridge. It's very appetizing. If you make it for children, you can remove the pepper, which is also delicious. The nutritional value of potato: 1. It can nourish the stomach, strengthen the spleen and remove dampness: potato contains a lot of starch and protein, B vitamins, vitamin C and other potato silk, which can promote the digestive function of the spleen and stomach. 2. Wide bowel catharsis: potatoes contain a lot of dietary fiber, can wide bowel catharsis, help the body excrete metabolic toxins in time, prevent constipation, prevent the occurrence of intestinal diseases; 3. Hypoglycemic and lipid-lowering, beauty and beauty: potatoes can provide a large number of mucus protein with special protective effect. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and prevent the occurrence of atherosclerosis. Potato is also an alkaline vegetable, which is conducive to the balance of acid and alkali in the body, neutralizes the acidic substances produced by metabolism in the body, and thus has a certain beauty and anti-aging effect; 4. Supplement nutrition, diuresis and detumescence: potato is rich in vitamins, calcium, potassium and other trace elements, and easy to digest and absorb, rich in nutrition. In Europe and the United States, especially in North America, potato has long become the second Staple food. Potato is beneficial to the recovery of patients with hypertension and nephritis edema. 5. Hypotensive effect: potato has the function of reducing weight, maintaining vascular elasticity, excreting sodium and potassium, which is beneficial to patients with hypertension. How to eat: in the morning, wash the potatoes, peel them, rub them into juice with a chopping board, and then add yoghurt to drink on an empty stomach. Caution: don't choose potatoes with green skin and sprouts. "

Production steps:

Step 1: potato ingredients preparation, peeling.

Step 2: slicing potatoes

Step 3: soak for three times, change the water for three times, and soak for 10 minutes each time

Step 4: cut pepper and garlic into pieces

Step 5: pour in 6 tbsp of yishutang sesame oil, then pour in garlic and chili, heat for about 30 seconds

Step 6: pour in the potatoes and stir fry over high heat for about 8 minutes. If the potatoes are a little discolored, pour in 5 teaspoons of rice vinegar and 2 teaspoons of salt

Step 7: get out of the pot

Materials required:

Potatoes: two

Pepper: 4

Garlic rice: one

Rice vinegar: 5 teaspoons

Yishutang sesame oil: 6 tbsp

Salt: 2 teaspoons

Note: 1. The key point of this dish is to soak the potatoes in water, after three times of water, otherwise the potatoes are not refreshing enough, and contain more starch. 2. You can choose hemp oil which is more suitable for making salad. It tastes good and keeps in good health.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Cu Liu Tu Dou Si Xia Ji Kai Wei Cai Ban Zhou Xiao Cai