Stewed hairtail with fresh mushrooms(xian mo dun dai yu )

Stewed hairtail with fresh mushrooms

Introduction:

"Stewed hairtail with fresh mushrooms is a home-made dish with comprehensive nutrition. Adding fresh mushrooms to stewed fish can not only improve the nutrition of the dishes, but also improve the freshness and cover the fishy smell of the fish. The effective ingredients of mushroom can enhance the function of T lymphocyte, so as to improve the body's immunity against various diseases. Mushrooms contain crude fiber, semi crude fiber and lignin which are difficult for human body to digest. They can maintain the water balance in the intestine, absorb the remaining cholesterol and sugar, and discharge them out of the body. They are very beneficial to the prevention of constipation, intestinal cancer, arteriosclerosis and diabetes. Mushrooms contain tyrosinase, which has obvious effect on reducing blood pressure. "

Production steps:

Step 1: wash hairtail, remove scales and bore, cut into sections, add salt and marinate for 20 minutes.

Step 2: prepare onion, ginger, garlic and star anise

Step 3: take a bowl, add soy sauce, vinegar, sugar, salt and water, and mix them into sauce.

Step 4: wash the fresh mushrooms and tear them into strips.

Step 5: marinate the hairtail and dip it in the egg.

Step 6: add oil to the pan, heat and put into the hairtail section.

Step 7: fry until golden and remove.

Step 8: leave the bottom oil in the pot and saute shallot, ginger, garlic and star anise pepper.

Step 9: pour in the juice and bring to a boil.

Step 10: put in the fried hairtail.

Step 11: add fresh mushrooms and simmer over low heat for 20 minutes.

Step 12: dry the soup.

Materials required:

Hairtail: 500g

Fresh mushroom: 200g

Salt: right amount

Sugar: right amount

Scallion: right amount

Star anise: right amount

Soy sauce: right amount

Vinegar: right amount

Pepper: right amount

Eggs: right amount

Ginger: right amount

Garlic: right amount

Note: in order to make hairtail more tasty, marinate it in advance.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Xian Mo Dun Dai Yu