Stir fried beans in summer(su chao dou jiao xia tian de su zhai )

Stir fried beans in summer

Introduction:

"When summer comes, the taste will fade, otherwise I will have no appetite for anything. So I like vegetables very much. Beans are rich in vitamin B, C and plant protein, which can make people calm their minds, regulate the digestive system and eliminate the fullness of the chest diaphragm. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effect of relieving thirst and strengthening spleen, tonifying kidney and stopping discharge, benefiting qi and generating fluid. Beans contain more high-quality protein and unsaturated fatty acids (good fat), minerals and vitamins are also higher than other vegetables, they also have important medicinal value. Traditional Chinese medicine believes that beans and vegetables are common in nature and have the effect of removing dampness and tonifying spleen, which is especially suitable for people with weak spleen and stomach. However, according to the different types, their therapeutic effects are also different. "

Production steps:

Step 1: break the beans into long strips and wait for use

Step 2: Boil the beans with boiling water until 8 mature, then the beans will change color and have fragrance. If you want to keep the bright color of beans, you can add some white vinegar

Step 3: pour in yishutang sesame oil, add garlic and rice, and saute until fragrant

Step 4: take out the beans, let the water drop dry, then pour into the fried garlic and pepper, stir fry over high heat

Step 5: simmer for three minutes

Step 6: out of the pot

Materials required:

Beans: 500g

Pepper: Three

Garlic rice: right amount

Yishutang sesame oil: moderate amount

Salt: right amount

Note: pay attention to beans to cook, otherwise it will cause poisoning. If you are worried that you will not cook well, it is suggested that you cook longer in water, or it should be stuffy for a long time in the stewing pot. If you cook in water, you will lose more nutritional value. It is suggested that you cook longer in the stewing pot.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Su Chao Dou Jiao Xia Tian De Su Zhai