A light dish in summer(xia ji qing dan cai si gua chao dan )

A light dish in summer

Introduction:

"When summer comes, the heat is unbearable and there is no appetite? Try loofah! Luffa is cold, heat clearing and heat relieving. Luffa scrambled eggs are rich in nutrition, light in weight loss, and taste good

Production steps:

Materials required:

Luffa: one

Eggs: three

Oil: right amount

Salt: right amount

Soy sauce: moderate

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Xia Ji Qing Dan Cai Si Gua Chao Dan