Mint and chrysanthemum tea(bao he ju hua cha qing re xing nao )

Mint and chrysanthemum tea

Introduction:

"People in early summer are prone to fatigue, especially those who spend a long time in front of computers. May as well brew tea with chrysanthemum and mint, which is simple and refreshing. Chrysanthemum --- heat clearing and detoxification, fragrant smell, with fire, eyesight, relieve fatigue. Peppermint tea is the most popular way to refresh oneself, and it has been recommended as a health drink by fitness magazine recently. Peppermint - can prevent spasm, relax muscles, reduce muscle stiffness and pain. Peppermint tea can stimulate the movement of food in the digestive tract, help digestion, especially suitable for gastrointestinal discomfort or eating too greasy food after drinking. Office workers working in front of the computer should drink a cup of cool mint tea when they feel depressed, which is conducive to refreshing and relieving stress. Chrysanthemum has the effect of clearing away heat, detoxifying and relieving fatigue. It can be better to drink with mint which has refreshing effect. "

Production steps:

Step 1: prepare all the ingredients.

Step 2: soak and wash mint leaves with light salt water.

Step 3: add appropriate amount of water into the small pot, put the chrysanthemum into the pot and cook for 2 minutes.

Step 4: add rock sugar and cook.

Step 5: put the mint leaves into the boiling water.

Step 6: cover and simmer for 3-5 minutes.

Materials required:

Dried chrysanthemum: 10

Fresh mint leaves: 10 pieces

Rock sugar: right amount

Note: fresh mint leaves soaked in light salt water can clean up the spoils. If you don't have fresh peppermint, you can use dry peppermint instead. Generally, you can buy flower tea in supermarkets. Put the mint leaves in and boil. Turn off the heat and simmer for 3-5 minutes.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Bao He Ju Hua Cha Qing Re Xing Nao