Shrimp with hibiscus(fu rong xia ren )

Shrimp with hibiscus

Introduction:

"Prawns contain high-quality protein, about 18% in fresh prawns and about 50% in dried prawns. Shrimp is rich in minerals, with 146 mg of calcium, 196 mg of phosphorus, 3.0 mg of iron and 1.44 mg of zinc per 100 g of shrimp. The content of calcium is 1760 mg, phosphorus is 1000 mg and iron is 6.7 mg per 100 g shrimp skin. According to traditional Chinese medicine, shrimp is sweet and salty in nature and has the effect of tonifying kidney and strengthening yang. Treatment of kidney deficiency, Yang failure, low back pain and fatigue: stir fried leeks with shrimp meat is effective. "

Production steps:

Step 1: remove the shrimp thread, head and skin, put them in the container, and then hang the paste with cooking wine, salt and starch.

Step 2: break up three eggs and stir well. Peel and slice cucumber.

Step 3: heat the oil in a hot pan. When the oil temperature is 60%, put the scattered eggs into the pan and stir fry the fluffy eggs. Take them out and set them aside. Stir fry the shrimps until discolored. Then add the eggs and cucumber slices. Finally, sprinkle a little salt and chicken essence and stir fry out of the pan.

Materials required:

Shrimp: 300g

Cucumber: one

Eggs: 3

Shredded scallion: right amount

Ginger slices: right amount

Edible oil: 60 ml

Salt: 5g

Chicken essence: appropriate amount

Starch: right amount

Cooking wine: moderate

Note: stir fry the shrimp skin and head in oil, add hot water and cucumber slices or other vegetables, and then make a good taste, which is a delicious seafood soup.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Fu Rong Xia Ren