Green leafy vegetable with rich nutrition(ying yang feng fu de lv ye cai suan rong kong xin cai gan )

Green leafy vegetable with rich nutrition

Introduction:

"Water spinach, also known as water spinach, heartless dish, Tongxin dish. It is one of the main green leafy vegetables in summer and autumn. The protein content of tender shoots was 4 times higher than that of the same amount of tomatoes, and the calcium content was 12 times higher than that of tomatoes. This kind of edible fiber is composed of cellulose, hemicellulose, lignin, mucilage and pectin, which can promote intestinal peristalsis, defecate and detoxification. Water spinach is an alkaline food, which can reduce the acidity of intestinal tract, prevent the imbalance of intestinal bacteria, and is beneficial to cancer prevention. It can reduce cholesterol and triglyceride, and has the effect of reducing fat and weight. The chlorophyll in water spinach is known as green spirit. It can clean teeth, prevent dental caries, eliminate halitosis, and build skin. It can be regarded as a beauty product. Water spinach is cool and its juice can inhibit Staphylococcus aureus and Streptococcus, which can prevent infection. Therefore, if you eat it frequently in summer, you can prevent heatstroke and fever, cool blood and detoxify, and prevent dysentery. Diet: stir fry quickly to avoid loss of nutrition. This product is cold and slippery, so it is not suitable for people with weak system, deficiency of spleen and stomach, loose stool. The chlorophyll in water spinach is known as "green spirit", which can clean teeth, prevent dental caries, eliminate halitosis, and build up skin, so it can be called a beauty product. It is rich in crude cellulose. The edible fiber is composed of cellulose, hemicellulose, lignin, mucilage and pectin, which can promote intestinal peristalsis, defecate and detoxify

Production steps:

Materials required:

Cabbage: 1

Garlic: 3 cloves

Salt: right amount

Chicken essence: a little

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Ten minutes: Making

Taste: garlic

Chinese PinYin : Ying Yang Feng Fu De Lv Ye Cai Suan Rong Kong Xin Cai Gan