Light and healthy(qing dan yang sheng de xia pi shao si gua )

Light and healthy

Introduction:

"It's the season for loofah to come down. My mother is three high. Loofah is cold in nature and clear kidney heat. It is suitable for my mother to eat, plus shrimp calcium, middle-aged and elderly women are generally lack of calcium. This dish is just made for her. If you have friends of three high-ranking people at home, you might as well eat more Luffa. "

Production steps:

Step 1: cut towel gourd into small pieces.

Step 2: cut garlic and set aside.

Step 3: pour proper amount of oil into the pan and stir fry the dried shrimps.

Step 4: add luffa and stir fry slightly.

Step 5: boil water over high heat.

Step 6: close the lid and turn the fire down for 10 minutes.

Step 7: when the third of the juice is left, pour in the minced garlic.

Step 8: add appropriate amount of salt and chicken essence and collect the juice over high heat.

Step 9: drink the soup

Materials required:

Luffa: 300g

Dried shrimps: 50g

Garlic: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: Tips: fried under the shrimp, the soup out of the water is white, really good to drink, really

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qing Dan Yang Sheng De Xia Pi Shao Si Gua