Broccoli and Lemon Chicken(huang hua cai ning meng ji )

Broccoli and Lemon Chicken

Introduction:

"Daylily is a kind of perennial herb flower bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for human body, and its carotene content is even several times more than that of tomato. Daylily is rich in phosphorus and has anti-aging ingredients such as vitamin E. it has better brain strengthening and anti-aging function and is known as "brain strengthening vegetable". For modern people with mental fatigue, regular consumption is good for their health. Day lily is often cooked with black fungus and other vegetarian dishes. It can also be eaten in soup or fried with eggs, chicken and meat. It is rich in nutrition

Production steps:

Step 1: soak cauliflower in cold water for 40 minutes, warm water for 20 minutes, hot water for 10 minutes, drain according to your own time, remove impurities, wash and squeeze dry water for standby

Step 2: prepare soy sauce, soy flour and cooking wine

Step 3: cut the lemon in half and cut out 3 slices for later use

Step 4: add salt to the chicken

Step 5: add a little soy sauce

Step 6: add oil, water and one or two drops of cooking wine

Step 7: prepare to squeeze half a lemon

Step 8: squeeze out an appropriate amount of lemon juice to remove the fishy smell of chicken.

Step 9: add ginger and pepper to marinate for about 10 minutes

Step 10: heat the pan, add proper amount of oil and saute ginger slices

Step 11: pour the chicken into the pot and stir fry quickly until the chicken is brown.

Step 12: add the original pickled day lily and stir fry for about 4 or 5 minutes

Materials required:

Day lily: 50g

Chicken: 100g

Lemon: moderate

Ginger: right amount

Garlic: right amount

Raw powder: appropriate amount

Soy sauce: right amount

Cooking wine: moderate

Salt: right amount

Edible oil: right amount

Oyster sauce: right amount

Note: Guan Xiaowei yellow cauliflower tips you: Yellow cauliflower choose sun dried dry vegetables, dark yellow, two hair a little black yellow cauliflower is natural without adding, yellow cauliflower dry vegetables golden color, appearance is very beautiful is processed yellow cauliflower, please pay attention to

Production difficulty: simple

Process: firing

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : Huang Hua Cai Ning Meng Ji