A simple summer dish -- water spinach with minced garlic
Introduction:
The content of crude fiber in water spinach is very rich, which is composed of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, lignin can improve the vitality of macrophages swallowing bacteria, sterilization and anti-inflammatory, can be used to treat sore, carbuncle, etc.; water spinach is also rich in vitamin C and carotene, its vitamin content is higher than that of Chinese cabbage, these substances help to strengthen the body, disease prevention and resistance. Summer is a season with more water spinach. It's good to eat more water spinach. It's very simple and tastes good... "
Production steps:
Step 1: pinch the water spinach into sections by hand, wash and set aside.
Step 2: mince garlic and cut dry red pepper into sections.
Step 3: put the oil in the pan and heat it.
Step 4: add minced garlic and stir fry with red pepper.
Step 5: put in the washed water spinach.
Step 6: stir fry for a while, add salt and msg to taste.
Step 7: garlic cabbage is OK
Materials required:
Water spinach: About 200g
Garlic: 3 cloves
Salt: right amount
MSG: right amount
Peanut oil: right amount
Note: do not stir fry leafy vegetables for a long time, otherwise it is easy to change color and taste bad.
Production difficulty: simple
Technology: stir fry
Ten minutes: Making
Taste: slightly spicy
Chinese PinYin : Jian Dan De Xia Ri Xiao Cai Suan Rong Kong Xin Cai
A simple summer dish -- water spinach with minced garlic
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