Reducing fat and losing weight(xiao zhi jian fei pu er cha shao pai gu )

Reducing fat and losing weight

Introduction:

"Pu'er tea has the effect of reducing weight and fat. It can remove the greasy food and clear the stomach. Stewing Pu'er tea and spareribs together can not only eliminate the excess oil of spareribs, but also make the spareribs dyed with the red color of tea soup. It tastes soft, tender, delicious and full of tea aroma."

Production steps:

Step 1: 1. Wash the ribs and chop them into pieces.

Step 2: 2. Blanch the ribs in boiling water for one minute, and wash away the blood stains.

Step 3: 3. Wrap Pu'er tea in a clean gauze and tie it tightly.

Step 4: 4. Cut green onion into sections, slice ginger and pat garlic powder.

Step 5: 5. Bring to a boil with proper amount of water. Add ribs, Pu'er tea bag, green onion, ginger and garlic.

Step 6: 6. Add 3 tbsp oyster sauce.

Step 7: 7. Bring to a boil over high heat for 20 minutes and simmer over low heat for 10 minutes.

Step 8: 8, 10 minutes before the pot into the right amount of salt, take out the tea bag and seasoning can be

Step 9: finished product drawing

Materials required:

Ribs: 500g

Aged Pu'er tea: 3 teaspoons

Scallion: 1

Ginger: 3 tablets

Garlic: 3 cloves

Oyster sauce: 3 tbsp

Salt: right amount

Note: Tips: 1, Pu'er tea must use high-quality aged Pu'er, poor quality Pu'er will affect the taste of meat. 2. Pu'er tea should be cooked so that it looks good. 3. Tea wrapped in gauze must be tied tightly to avoid tea scattering. 4. Don't use star anise, caokuo, Zanthoxylum and other spices in Pu'er tea cooking, so as not to disturb the taste of tea.

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Xiao Zhi Jian Fei Pu Er Cha Shao Pai Gu