Black fungus and Luffa(hei mu er si gua )

Black fungus and Luffa

Introduction:

"Luffa, which contains B vitamins to prevent skin aging, can protect skin, eliminate plaque, make skin white and delicate, is a rare beauty product, and enjoys the reputation of" beauty water ". At the same time, female compatriots eat towel gourd on menstruation, also has a certain conditioning effect. Auricularia auricula has the reputation of "meat in vegetarian" and "king of vegetarian". It is rich in plant collagen and has strong adsorption. It can dissolve and oxidize unintended indigestible things such as hair, wood dregs, sand and metal scraps. So black fungus is the scavenger of human body, worthy of it

Production steps:

Step 1: put the dried Auricularia auricula in the container, soak it with cold water, wait for the bubble to open, remove the impurities at the root, and clean it

Step 2: soak the black fungus in boiling water for two minutes, remove and drain

Step 3: put it in a bowl, cover it with a cover or film, and refrigerate in the refrigerator

Step 4: peel the towel gourd, clean it with clean water, and cut the hob block

Step 5: dry the pan, preheat the pan over low heat, add garlic and green onion, and saute until fragrant

Step 6: pour in the cut towel gourd

Step 7: add salt and garlic, turn to medium heat, stir fry a few times, slip some water, cover and simmer for about three minutes

Step 8: uncovering, sprinkle with red pepper, stir fry a few times, turn off the fire, sprinkle with monosodium glutamate

Step 9: load the plate and prepare to serve

Materials required:

Auricularia auricula: 100g

Luffa: 400g

Shredded red pepper: how many

Oil: right amount

Salt: right amount

Acid: moderate amount

Scallion: right amount

MSG: a little

Note: 1, fresh red pepper to put last, just play the role of embellishment, put early, color on the second. 2. Auricularia auricula, after refrigerated in the refrigerator, has a crisp taste

Production difficulty: ordinary

Technology: stir fry

Ten minutes: Making

Taste: light

Chinese PinYin : Hei Mu Er Si Gua