Chinese Yam with Osmanthus Sauce(gui hua shan yao )

Chinese Yam with Osmanthus Sauce

Introduction:

"Yam is a kind of medicine for tonifying the middle and Qi, which has the function of Tonifying the spleen and stomach, especially suitable for those with weak spleen and stomach. "Seeking truth from Materia Medica" says: "it is suitable to be used in nourishing Yin medicine and stir fried in yellow when it is used in tonifying spleen and lung medicine." "It belongs to food. Although the Qi is warm but flat, it is the Yin of Tonifying the spleen and lung. So it can moisten skin and hair, grow muscle, taste sweet and salty, and benefit kidney and strengthen Yin The 15 days before and after Guyu is a good time to replenish qi. You can take more yams to replenish qi and build a good foundation for summer. "

Production steps:

Step 1: wash yam and cut into several sections

Step 2: put it into a water pan and steam over high heat

Step 3: steam over low heat for about 20 minutes until cooked

Step 4: when not hot, peel

Step 5: cut into slender strips

Step 6: put the shape on the plate

Step 7: sugar osmanthus a spoonful, add appropriate amount of water, sugar

Step 8: add a little water starch to thicken

Step 9: boil over high heat

Step 10: pour the sweet scented osmanthus juice on the prepared yam

Materials required:

Yam: 250g

Sweet scented osmanthus: appropriate amount

Sugar: right amount

Starch: appropriate amount

Note: 1, Steamed Yam and then peeled, hands will not itch. 2, eat dipped in Osmanthus juice, taste better

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Gui Hua Shan Yao