The best tonic after delivery -- steamed light vegetables with ham(chan hou zui jia de zi bu huo tui zheng dan cai )

The best tonic after delivery -- steamed light vegetables with ham

Introduction:

"Ham is warm in nature, sweet and salty in taste; it has the functions of invigorating the spleen and appetizing the stomach, generating body fluid and blood, nourishing the kidney and filling the essence; it can be used to treat asthenia and fatigue, spleen deficiency and less food, chronic diarrhea and dysentery, waist and leg soreness, etc. In Jiangnan area, it is often used as an appetizer and food for puerpera or after illness; ham has the function of accelerating wound healing, so it has been used as an auxiliary food after surgery. Light vegetables: the middle-aged and old people are weak, lack of Qi and blood, malnutrition; hypertension, arteriosclerosis, tinnitus and vertigo; kidney deficiency of low back pain, impotence, night sweats, urination, women's leucorrhea; gall (goiter), hernia. There is nothing to be avoided in tonifying kidney and filling essence with light vegetables. "

Production steps:

Step 1: prepare light dishes and soak them for later use

Step 2: sauerkraut is soft, mainly to its tentacles.

Step 3: slice the ham and put it on the light dish.

Step 4: more, but I like it.

Step 5: steam for about 20 minutes.

Step 6: Details

Step 7: it's delicious to add some Kaiyang.

Materials required:

Light dish: moderate

Ham: moderate

Note: pickled vegetables to be soft, to that must be convenient, but not bubble time is too long, too long pickled vegetables easily broken, affect the appearance

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Chan Hou Zui Jia De Zi Bu Huo Tui Zheng Dan Cai