Pineapple Sweet and Sour Pork(bo luo gu lu rou )

Pineapple Sweet and Sour Pork

Introduction:

"Pineapple is really good. You can not only eat it directly, but also make desserts and vegetables. Recently, I learned to make pineapple Gulu meat. It's really delicious! It's sweet and sour, and it's very popular with the whole family. "

Production steps:

Step 1: cut the tenderloin into cubes, cut the pineapple into pieces of the same size as the meat, and cut the green pepper and red pepper into pieces respectively. Marinate the tenderloin with pepper, salt, starch and a little cooking oil for 20 minutes.

Step 2: beat up the eggs, pour them into the marinated tenderloin and mix well.

Step 3: put the meat into the starch and wrap it evenly.

Step 4: heat the oil 60% in the pan, and fry the meat to make it golden and crispy. In a bowl, add 3 tbsp ketchup, half tbsp rice vinegar, 2 tbsp sugar, half tbsp soy sauce and 6 tbsp clear water to make the sauce.

Step 5: put the pot on the fire, do not put oil, directly pour in the flavor juice that has been adjusted in advance, and heat it over low heat.

Step 6: when the flavor juice is boiling until bubbling, pour in the lake powder and boil it until slightly sticky.

Step 7: pour in the fried fillet.

Step 8: pour in pineapple, green and red pepper, stir fry quickly.

Step 9: wait until the meat and pineapple pieces are evenly wrapped in the soup, then turn off the fire.

Materials required:

Pork loin: one

Pineapple: half

Starch: appropriate amount

Green pepper: right amount

Red pepper: right amount

Tomato sauce: right amount

Rice vinegar: right amount

Sugar: right amount

Soy sauce: moderate

Pepper: right amount

Note: 1, the tenderloin must be pickled well, in order to achieve crisp outside and tender inside. 2. In order not to affect the taste of Gulu meat, the time of juice collection should not be too long.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: sweet and sour

Chinese PinYin : Bo Luo Gu Lu Rou