Cold Gardenia(liang ban zhi zi hua )

Cold Gardenia

Introduction:

"It's a very fragrant and tender dish. The therapeutic effect of Gardenia: 1. It can clear away heat and cool blood. Gardenia is bitter and cold. It can separate blood and clear away pathogenic heat. It's an adjuvant food for the treatment of sore swelling, diarrhea, blood heat and other diseases. 2. The effective ingredients of Gardenia jasminoides Ellis can inhibit the growth of bacteria, release sputum and smooth the airway. It has the effect of resolving phlegm and relieving cough, and can be used as food therapy for cough caused by hot phlegm. 3. It can relieve constipation and prevent cancer. Gardenia contains cellulose, which can promote the peristalsis of large intestine, help the excretion of stool, and prevent the occurrence of hemorrhoids and rectal cancer

Production steps:

Step 1: get ready to eat

Step 2: remove impurities, soak in light brine for 20 minutes, and rinse with water

Step 3: prepare the scallions and pour hot oil on them

Step 4: bring the water to a boil, put down the gardenia and boil for about 1 minute

Step 5: fishout

Step 6: put in clean water to float, take out and drain

Step 7: add some salt

Step 8: add onion oil, add chicken essence, stir well

Step 9: finally load the plate and decorate it with medlar

Materials required:

Gardenia: 200g

Oil: right amount

Salt: right amount

Scallion: right amount

Wolfberry: moderate

Chicken essence: appropriate amount

Note: Gardenia bitter cold, spleen diarrhea, kidney yang deficiency who eat with caution.

Production difficulty: ordinary

Process: mixing

Ten minutes: Making

Taste: Vanilla

Chinese PinYin : Liang Ban Zhi Zi Hua