Mixed day lily(liang ban huang hua cai )

Mixed day lily

Introduction:

"Daylily is a kind of perennial herb flower bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for human body, and its carotene content is even several times more than that of tomato. Daylily is rich in phosphorus and has anti-aging ingredients such as vitamin E. it has better brain strengthening and anti-aging function and is known as "brain strengthening vegetable". For modern people with mental fatigue, regular consumption is good for their health. Day lily is often cooked with black fungus and other vegetarian dishes. It can also be eaten in soup or fried with eggs, chicken and meat. It is rich in nutrition

Production steps:

Step 1: soak cauliflower in cold water for 40 minutes, warm water for 20 minutes, hot water for 10 minutes, drain according to your own time, remove impurities, wash and squeeze dry water for standby

Step 2: wash cucumber, carrot, ginger and garlic

Step 3: shred the cucumber and carrot

Step 4: the spare ingredients are ready

Step 5: add proper amount of water into the pot and boil

Step 6: add a small amount of oil and cook the day lily in the boiling water

Step 7: cook for 4 or 5 minutes

Step 8: take out the cooked cauliflower and put it into the prepared cold boiled water

Step 9: put the carrot in boiling water in the same way

Step 10: cook for 3-4 minutes

Step 11: take out and put into the prepared cold boiled water

Step 12: add a small amount of oil and heat

Step 13: saute shredded ginger and garlic

Step 14: Fry raw oyster sauce in oil

Step 15: turn down the heat and pour in the soy sauce

Step 16: take out the cooled cauliflower and pour it into the pot

Step 17: add the carrot and cucumber

Step 18: mix quickly

Step 19: depending on the individual, you can add some other ingredients appropriately

Step 20: add sesame oil and white vinegar and mix well

Materials required:

Daylily: 100g

Cucumber: moderate

Carrot: right amount

Ginger: right amount

Garlic: right amount

Edible oil: right amount

Salt: right amount

Soy sauce: right amount

Note: Guan Xiaowei yellow cauliflower tips you: Yellow cauliflower choose sun dried dry vegetables, dark yellow, two hair a little black yellow cauliflower is natural without adding, yellow cauliflower dry vegetables golden color, appearance is very beautiful is processed yellow cauliflower, please pay attention to

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : Liang Ban Huang Hua Cai