Romantic purple breakfast(zi shu nai lao bing lang man zi se zao can )

Romantic purple breakfast

Introduction:

"Purple sweet potato is rich in nutrition and has special health care functions. It contains about 20% protein, including 18 kinds of amino acids, which are easy to digest and absorb by human body, including a variety of vitamins and mineral elements, needless to say. What's more, it contains a large number of anthocyanins with unique efficacy and high medicinal value. Anthocyanins have preventive and therapeutic effects on more than 100 kinds of diseases, and are well-known It is the seventh essential nutrient after water, protein, fat, carbohydrate, vitamin and mineral. Purple sweet potato is rich in selenium and anthocyanins. Selenium is an anticancer substance, and anthocyanin is an organic antioxidant, which can prevent cancer and aging. Anthocyanins bring many benefits to human body. Fundamentally, anthocyanins are powerful antioxidants that protect the body from harmful substances called free radicals. Anthocyanins can also enhance the elasticity of blood vessels, improve the circulatory system and skin smoothness, inhibit inflammation and allergy, and improve joint flexibility. "

Production steps:

Step 1: peel the purple sweet potato and cut it into pieces. (microwave for 10 minutes or steam in a steamer).

Step 2: add appropriate amount of water and press it into purple sweet potato paste with a spoon (I steamed it in microwave oven, so I need to add some water when it is dry).

Step 3: add glutinous rice flour and flour, like to eat sweet can add some sugar. Glutinous rice flour is a little more than flour.

Step 4: mix and make dough.

Step 5: divide into small dough, flatten and pack with cheese.

Step 6: round and stick sesame. Pour a little oil into the pan and fry over low heat.

Materials required:

Purple potato: right amount

Glutinous rice flour: right amount

Flour: right amount

Sesame: right amount

Cheese: moderate

Note: purple potato, pumpkin, sweet potato can be; do not like cheese can be replaced by bean paste, sesame stuffing. Put it in the refrigerator and take it as you like.

Production difficulty: simple

Technology: decocting

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Zi Shu Nai Lao Bing Lang Man Zi Se Zao Can