(yin er bai he lian zi geng )

Tremella, Lily and lotus seed soup

Introduction:

"Today, I made a delicious soup of tremella, Lily and lotus seed to make Chinese afternoon tea, which is good for beauty and health care. Tremella fuciformis can nourish yin, moisten lung, Nourish Qi and blood, invigorate brain and refresh mind. Lily flavor has the effect of moistening lung, relieving cough, tonifying blood gas, diuresis, tranquilizing and so on. Lotus seed is helpful for blood circulation, invigorating the spleen and kidney, and preventing aging. The soup made of three kinds of ingredients is a good therapeutic food

Production steps:

Step 1: Rinse Tremella fuciformis in advance and open it with water bubble

Step 2: wash lotus seeds and lilies and soak them in water

Step 3: pour water into the pot, add the shredded tremella, bring to a boil over high heat, cover and continue to cook over low heat for 1.5 to 2 hours. Although Tremella is thin, it still needs some effort to cook until it is sticky and soft

Step 4: add lotus seeds and Lily

Step 5: add rock sugar and cook for another half an hour

Step 6: when the soup becomes sticky and Tremella becomes soft, add a little washed Lycium barbarum, continue to cook for five minutes, turn off the heat, and cool it to taste better.

Materials required:

Tremella: 10g

Lotus seed: 10g

Lily: 5g

Wolfberry: moderate

Clear water: 1.5 l

Rock sugar: 25g

Note: this amount of rock sugar will not be very sweet after cooking, only slightly sweet.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Yin Er Bai He Lian Zi Geng