Supplement calcium, nourish beauty and promote lactation -- pig bone soup(bu gai yang yan cui ru zhu gu tang )

Supplement calcium, nourish beauty and promote lactation -- pig bone soup

Introduction:

"Since I have my home, breast-feeding has always been my focus, because breast-feeding is healthier for babies. But later found that breastfeeding for a period of time after my calf will hurt, before one is tired. Later, I lived at my mother's house for a period of time. My mother found that her legs and stomach didn't hurt when she cooked this soup every day. At this time, I found that I was fed by my family Wei Wei, but I was nutritious! (because before I only like to drink porridge and eat light) now I like this big bone soup with nutrition according to my taste. I don't talk about nutrition at all. The key point is that there is no greasy feeling and sweet taste. It's very suitable for this season (generally, people don't like greasy and greasy after summer, so this soup is not greasy. "

Production steps:

The first step: prepare the ingredients: big bones: 1, buy it back, wash it, use water for half an hour, wash blood water; 2, prepare the water in the pot, put in the ginger pieces, Baijiu, big bones, boil the medium heat for two minutes; (boil the boiled water with no blood); 3. (net)

Step 2: start stewing Dagu soup: 1. Put all the prepared ingredients into the pot

Step 3: 1. Add fresh water to the ingredients. Make sure you don't use the ingredients. Add enough water at one time, not the second time. 2. Add enough water and bring to a boil. Then add a teaspoon of vinegar. 3

Step 4: 1. Stew for one and a half hours, then add carrot and yam, and stew for another half hours;

Step 5: 1. At this time, cut the carrots, yams and other ingredients into pieces for one and a half hours

Step 6: 1. After stewing for an hour and a half, the big bone soup turns white. At this time, add carrots and yams and stew for another half an hour;

Step 7: 1. After half an hour, the color of the soup will be more pure. Add a small spoon of salt. Don't make the Dagu soup too salty, so it won't clear your mouth. 2. It's out of the pot

Step 8: into the bowl more beautiful, really good to drink. It's nutritious and delicious. There is a sweet taste in the mouth

Materials required:

Big bones: Four

Yam: Half Root

Carrot: one

Jujube: Eight

Peanuts: a small bowl

Wolfberry: Six

Ginger: two

Onion: one

Table salt: one teaspoon

Baijiu: one tablespoon

Vinegar: 1 tbsp

Note: Nutrition Tips: Yam: Invigorating Qi and moistening lung, very suitable for all seasons to eat, because now people live in the environment. Carrot: commonly known as small ginseng, contains very nutritional value. Peanut: blood, spleen, I put here is very like to eat peanut cooked feeling, continuous delicious. Small jujube: blood, Qi, medlar: name, kidney above this These are mainly because I have just given birth to a baby and my body is weak, which is not a big tonic. So it's suitable for many people. In fact, you can also arrange according to your favorite ingredients. I live in my mother-in-law's house, and I don't have enough spices at home. I used some substitutes: 1, Baijiu = cooking wine 2, vinegar = white vinegar 3, wok = soup pot, stew cup, hope friends love good health and happiness!

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: light

Chinese PinYin : Bu Gai Yang Yan Cui Ru Zhu Gu Tang