Self made green soybean milk for relieving heat and clearing heat(zi zhi xiao shu qing re ying yang lv dou jiang )

Self made green soybean milk for relieving heat and clearing heat

Introduction:

"Mung bean is sweet in taste, cool in nature, non-toxic, and can enhance appetite. It has the functions of lowering blood fat, cholesterol, anti allergy, detoxification, antibacterial and so on. Mung bean milk taste fresh, hot days, drink some green paddle can help heat, promote digestion, is a good choice for summer drinks. However, soybean milk contains a kind of "trypsin inhibitor", which will hinder the human body's digestion and absorption of protein, but it will be destroyed and ineffective under high temperature. Generally, when soybean milk boils for 8 minutes, its destruction rate can reach more than 90%. Therefore, we don't have to worry about the absorption and digestion of other protein containing foods while drinking soybean milk, but it will have complementary effects . For example, we add an appropriate amount of milk to soybean milk, because milk is rich in calcium, lactose and vitamin D that promote calcium absorption, while soybean milk contains a large amount of vitamin K and potassium magnesium microelements, which can more effectively improve the utilization rate of calcium. "

Production steps:

Step 1: wash the mung bean and soak it in water for more than 2 hours

Step 2: put cold water (enough with soaking water) into the pot, boil the water for another 10 minutes, and stir it carefully to avoid sticking to the bottom

Step 3: remove the furnace head and open the cover to cool

Step 4: when the soymilk is heated, put it into the soymilk machine to stir

Step 5: Sizing

Step 6: sift twice

Step 7: sift again until there are no impurities (about 6-7 times)

Step 8: pour into the boiling water, and add appropriate amount of milk; keep stirring to prevent sticking to the bottom, boil it, turn off the heat, add sugar and stir well

Step 9: ready to eat

Materials required:

Mung bean: moderate

Water: moderate

Milk: moderate

Sugar: right amount

Note: 1, mung beans must be boiled for 8-10 minutes, it will not affect the human body's absorption of other proteins. 2, if the milk temperature is too long, it will damage its nutrients. So, first boil mung beans for 10 minutes, beat them into soybean milk, and then boil them with the cattle. 3, sugar should not be boiled for long, turn off the fire, and then put them, and mix them well. 3, if you don't like to add milk and sugar, you can do as you like

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: milk flavor

Chinese PinYin : Zi Zhi Xiao Shu Qing Re Ying Yang Lv Dou Jiang