Stewed quail eggs with longan and jujube
Introduction:
"Autumn is always very dry. You have to drink more soup!"
Production steps:
Step 1: cook quail eggs, peel and set aside, wash jujube and longan meat separately.
Step 2: put all the ingredients in a bowl or stew.
Step 3: warm water, cover with plastic film, put it in the pot of boiling water, steam for 45 minutes.
Materials required:
Seedless jujube: moderate amount
Longan meat: moderate
Quail eggs: moderate
Rock sugar: right amount
Note: jujube has the effect of tonifying spleen and stomach, supplementing qi and promoting fluid, and detoxifying. It can treat deficiency of stomach, weak spleen, loose stool, deficiency of Qi, blood and body fluid, palpitation, etc Malnutrition, irregular menstruation and other diseases have therapeutic effect. However, the cholesterol content of quail eggs is higher than that of eggs, so it is not suitable to eat too much at a time
Production difficulty: simple
Technology: stewing
Production time: three quarters of an hour
Taste: Original
Chinese PinYin : Long Yan Rou Hong Zao Dun An Chun Dan
Stewed quail eggs with longan and jujube
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