all sufferings have their reward(ku jin gan lai )

all sufferings have their reward

Introduction:

"It's a cool summer dish in season. The bitter and astringent taste of balsam pear is removed after blanching. With the sweet taste of banana and honey, it's a good combination of taste. It's very suitable for the elderly and parents to try to lose weight. "

Production steps:

Step 1: wash balsam pear, remove both ends, cut in half, and dig out the white pulp with a small spoon.

Step 2: bring the water to a boil.

Step 3: prepare a basin of cold boiled water at the same time.

Step 4: blanch balsam pear in boiling water for 2 minutes and remove.

Step 5: immediately put into the cold water and soak for 3 minutes.

Step 6: peel the banana.

Step 7: cut off the excess part and put the remaining banana into the other half of the balsam pear.

Step 8: slice.

Step 9: drizzle with honey.

Materials required:

Balsam pear: 1

Banana: 1

Honey: right amount

Note: 1, blanched balsam pear soft can be stuffed into bananas. 2. After blanching, put it into cold water immediately to keep the balsam pear green. 3. It is better to choose long and thin bitter gourd.

Production difficulty: simple

Process: boiling

Ten minutes: Making

Taste: light

Chinese PinYin : Ku Jin Gan Lai