Royal walnut cheese(gong ting he tao lao )

Royal walnut cheese

Introduction:

"Walnut, also known as walnut and Qiang peach, can be found in northern China. According to historical records, walnut was introduced by Zhang Qian in the Han Dynasty as an envoy to the western regions. It has been cultivated for more than 2000 years. Walnut kernel is rich in protein 15.4%, fat 6.3%, carbohydrate 10%, crude fiber 5.8%, calories 627 kcal / 100g, calcium 110 mg, phosphorus 362 mg, iron 0.32 mg, carotene 0.17 mg, vitamin b10.32 mg, vitamin b20.11 mg, vitamin C and E. Its sweet taste "compendium of Materia Medica" said: "food makes people fat and healthy, moisten muscles, black hair." It also contains "walnut has the effects of Tonifying Qi and nourishing blood, moistening dryness and resolving phlegm, benefiting life gate, benefiting Sanjiao, warming lung and moistening intestines, treating deficiency cold, asthmatic cough, waist and foot pain, abdominal colic, blood dysentery and intestinal obstruction"

Production steps:

Step 1: put walnuts, glutinous rice and red dates into different bowls and soak them in warm water for 2 hours.

Step 2: peel the soaked walnut kernel and remove the core of jujube. All the three ingredients were drained.

Step 3: add enough water to the jujube and cook for 20 minutes.

Step 4: add 60 grams of water into the walnut kernel, put it into the cooking machine, and beat it into a fine walnut pulp.

Step 5: add 30 grams of water to the glutinous rice, and beat it into a fine rice paste.

Step 6: filter the cooked jujube once.

Step 7: put a small bowl under the screen and press it with a spoon to separate the jujube flesh from the jujube skin.

Step 8: keep pressing until only the jujube skin is left in the screen and there is jujube mud in the small bowl.

Step 9: stir the rice pulp and walnut pulp once respectively.

Step 10: mix the rice paste and walnut paste, pour them into the pot, turn down the heat, and stir in one direction.

Step 11: after about 2 minutes, add the jujube mud and stir well.

Step 12: then pour in the filtered boiled jujube water.

Step 13: mix well, turn on medium heat until slightly thick and bubbling.

Step 14: put it into a bowl, add some sugar while it's hot.

Materials required:

Walnut: 30g

Red dates: 30g

Glutinous rice: 30g

Water: moderate

Sugar: right amount

Note: 1, the three ingredients must soak for 2 hours, but not too long. 2. Peeling walnuts can reduce astringency. 3. Jujube can also be pressed into jujube mud without cutting the core. 4. Don't use too little water to boil dates, because you need to keep boiling for 20 minutes. 5. The rest of jujube water also has nutrition, don't waste it. 6. You can use honey instead of sugar, but you must wait for walnut cheese to cool down before adding. If honey meets high temperature, nutrition will be lost.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: sweet

Chinese PinYin : Gong Ting He Tao Lao