Steamed bread with bean milk(mian fei ban dou jiang za liang qiang mian man tou )

Steamed bread with bean milk

Introduction:

"Nature provides all kinds of nutrients that people need, and most of them come from our daily food. There are many kinds of food, so the human body's nutrition intake is more balanced. But there are only three meals a day. The contradiction between small appetite and nourishing body, quality and quantity, makes food diversity more important. As a result, a variety of staple foods, fillings, soup porridge, and miscellaneous bacteria, and a small amount of mixed foods dominated by miscellaneous food, began to be popular

Production steps:

Step 1: soak the old noodles the night before

Step 2: replace the water with the dregs of breakfast purple rice and five grains soybean milk and the rest of the soybean milk, so it contains the ingredients of soybean flour, the other half of whole wheat flour (bread flour with bran) and the other half of Fuqiang powder. Add the old noodles and ferment for the first time

Step 3: the alkali noodles are heated and boiled. After the first fermentation, the alkali water is kneaded in for the second fermentation

Step 4: after the second fermentation, when shaping, knead a large amount of raw powder to make steamed bread green body, this process is also called the face.

Step 5: put the steamed bread into the pot with cold water and boil for 30 minutes. There is a sound of pounding when the steamed bread is cooked.

Step 6: This is a pot of three drawers 28, before and after I spent a day, of course, interspersed in the middle to do a lot of other things. It's not very difficult, but it takes a little effort. I did it before. Sort it out and put it here.

Materials required:

Whole wheat flour: right amount

Fuqiang powder: appropriate amount

Purple Rice: right amount

Jiangmi: right amount

Bean dregs: right amount

Old noodles: moderate

Alkali noodles: appropriate amount

Note: each time you finish the pasta, you will leave an old one and throw it directly into the flour bag for storage. Soak in warm water one night before use,

Production difficulty: simple

Process: steaming

Production time: several hours

Taste: Original

Chinese PinYin : Mian Fei Ban Dou Jiang Za Liang Qiang Mian Man Tou