Stir fried shredded lentils(xiao chao bian dou si )

Stir fried shredded lentils

Introduction:

"Lentils are sweet in taste and flat in nature. They have the functions of invigorating spleen, harmonizing the middle, supplementing qi, resolving dampness and relieving heat. They are mainly used for spleen deficiency and dampness, less food, loose stools, turbid dampness, excessive women, dampness in heat, vomiting, diarrhea and tendon transfer. If you like spicy food, you can add some pepper to stir fry it. It's more refreshing

Production steps:

Step 1: tear off the tendons on both sides of lentils and wash them. Wash garlic and scallion separately.

Step 2: smash the garlic, cut the scallion into small pieces, and shred the lentils.

Step 3: heat the oil in the pan, stir fry the garlic, pour in the shredded lentils and stir fry.

Step 4: keep stir frying, heat the pot, add a little water and continue to stir fry.

Step 5: stir well with salt.

Step 6: stir fry until done, add lard and stir well.

Step 7: stir fry the scallions before boiling.

Materials required:

Lentils: 400g

Garlic: right amount

Scallion: right amount

Salt: right amount

Oil: right amount

Note: lentils must be fried before eating, otherwise food poisoning may occur. The lard before cooking makes the taste of lentils smooth and tender, and the lentil skin is not coarse.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xiao Chao Bian Dou Si