Blueberry yam(lan mei shan yao )

Blueberry yam

Introduction:

"Yam, formerly known as Dioscorea zingiberensis, contains a variety of nutrients, which can regulate the contraction and expansion of intestinal tract, promote the rhythm of intestinal movement, empty intestinal contents, reduce the residence time of toxins in the body, enhance human immune function, and also have sedative and anti coma effects. Regular consumption of yam can whiten the skin and keep fit."

Production steps:

Materials required:

Yam: 300g

Blueberry Jam: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Lan Mei Shan Yao