Chicken head rice pumpkin jujube soup(ji tou mi nan gua hong zao geng )

Chicken head rice pumpkin jujube soup

Introduction:

"Chicken head rice, which has nothing to do with chicken, is a rare aquatic specialty in Nantang, Fengmen, Suzhou, also known as Euryale ferox. Also known as chicken head meat, commonly known as chicken head, the fruit is round and protruding, like chicken head, which has the functions of strengthening spleen and Qi, strengthening kidney and astringent essence; pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients, which is very rich in nutritional value; jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, etc And phosphorus, calcium, iron and other components, in which the content of vitamin C is among the best in fruits, has the reputation of "vitamin C". The combination of these three things tastes delicious, looks eye-friendly and makes up a lot of food! "

Production steps:

Materials required:

Chicken head rice: 100g

Pumpkin: 250g

Jujube: 15

Appropriate amount: sugar

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: Original

Chinese PinYin : Ji Tou Mi Nan Gua Hong Zao Geng