Braised eggplant with spicy tiger skin(hu pi la zi shao qie zi )

Braised eggplant with spicy tiger skin

Introduction:

"Hupi spicy eggplant has the highest appearance rate on the table in summer. Pepper is appetizing and nutritious, which is the most popular dish. For people who love to eat pepper, it is tasteless and tasteless, while eggplant is one of the few purple vegetables. Its purple skin is rich in vitamin E and vitamin P, low in calories and rich in nutrition, which is suitable for eating during weight loss. Pepper contains a substance called capsaicin, which can promote hormone secretion, thus accelerating metabolism to achieve the effect of burning body fat, so as to play the role of weight loss. It can be said that the combination of the two is a good diet dish

Production steps:

Step 1: Material: eggplant green pepper onion ginger garlic starch chicken essence bean paste salt vegetable oil white sugar vinegar

Step 2: wash the eggplant and dry it

Step 3: cut onion, ginger and garlic into foam

Step 4: Sprinkle the eggplant with dry starch and mix well

Step 5: add more oil to the pan than usual, heat 70% oil, and fry with a slice of pepper

Step 6: until the eggplant sticks harden and the pepper turns tiger skin, remove

Step 7: leave oil in the pan, add onion, ginger and garlic foam and saute until fragrant

Step 8: add the bean paste, continue to saute, add water,

Step 9: add a little salt, sugar, chicken vinegar, starch and mix well,

Step 10: add fried eggplant and pepper,

Step 11: stir evenly out of the pot

Step 12: the delicious tiger skin spicy eggplant is good

Materials required:

Eggplant: moderate

Green pepper: right amount

Bean paste: right amount

Salt: right amount

Vegetable oil: right amount

Starch: right amount

Sugar: right amount

Vinegar: right amount

Scallion: right amount

Garlic: right amount

Ginger: right amount

Note: add dry starch to the eggplant strips, otherwise the eggplant strips will soften easily when frying, and the thickened soup should be thicker, because the eggplant and pepper must be pasted with the soup before they taste delicious. The salt must be put less, and the bean paste is salty

Production difficulty: simple

Process: firing

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Hu Pi La Zi Shao Qie Zi