A simple, nutritious and delicious children's dish(jian dan ying yang you mei wei de er tong cai qing dou rou pian da za hui )

A simple, nutritious and delicious children's dish

Introduction:

"It's getting colder recently. I don't want to keep making two dishes and one soup for every meal. In the evening, if you look at the ingredients in the kitchen, it's almost all vegetarian dishes. There are still some meat slices left in the refrigerator. Why don't you have a green bean and meat chop suey. The child likes to eat green beans. He certainly has no problem with making a dish. Ha ha. "

Production steps:

Step 1: preparation: lean meat (available in the fridge), green beans shelled and washed, tofu (available in the fridge, fried at noon), cabbage, carrot and tomato washed and cut into strips, slices and pieces for later use.

Step 2: set the frying pan on fire, pour in the oil, heat and stir in the meat

Step 3: when the meat is white, pour in green beans and stir fry quickly.

Step 4: when the green beans turn dark green, pour in the sliced carrot and stir fry.

Step 5: stir fry for several times, then pour in tomatoes, tofu and cabbage, continue to stir fry for several times, pour in appropriate amount of water and cover the pot for a while.

Step 6: as long as the green beans are well cooked, add appropriate amount of salt to taste.

Step 7: because I like spicy food, this is part of what I left behind. I added chili powder.

Materials required:

Green beans: moderate

Lean meat: moderate

Tofu: right amount

Tomato: half

Cabbage: moderate

Carrot: half

Oil: right amount

Salt: right amount

Note: 1, green beans must be stuffy to cooked to eat. 2. There are pro can also be late under the cabbage fried, because my children like to eat soft cabbage stem, so I under the earlier.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Jian Dan Ying Yang You Mei Wei De Er Tong Cai Qing Dou Rou Pian Da Za Hui