Duck with beans(dou jiao ban ya zhen )

Duck with beans

Introduction:

"Duck gizzard is also called duck gizzard, that is, duck stomach. It is oblate, compact, tough and chewy. It has a long taste and no greasy feeling. It is a favorite delicacy for all ages. Nutritional value the main nutritional components of duck gizzard are carbohydrate, protein, fat, niacin, vitamin C, vitamin E, calcium, magnesium, iron, potassium, phosphorus, sodium, selenium and other minerals. Duck gizzard is rich in iron, women can eat more appropriately. Suitable for the general population can eat, anemia patients are especially suitable for food. Upper abdomen fullness, indigestion, can eat more duck gizzard. Crisp green beans, can be combined with some red pepper Ding, or carrots, you can also pour some red oil, is more delicious

Production steps:

Step 1: ingredients.

Step 2: scrub duck gizzards with salt.

Step 3: cut beans into small pieces and dice carrots.

Step 4: put cold water into the pot.

Step 5: bring to a boil, remove foam, add star anise, ginger and scallion.

Step 6: cut the duck gizzard into small pieces.

Step 7: boil water, drop oil, add beans and carrots, blanch.

Step 8: 8. Put the beans, carrots and duck gizzards in a large bowl.

Step 9: 9. Add the mashed garlic.

Step 10: add the cold soy sauce.

Step 11: add sesame oil.

Step 12: add appropriate amount of refined salt.

Step 13: mix well and dish.

Materials required:

Beans: 150g

Yazhen: three

Carrot: right amount

Garlic: right amount

Star anise: right amount

Ginger: right amount

Scallion: right amount

Cold soy sauce: right amount

Refined salt: right amount

Cooking wine: moderate

Sesame oil: appropriate amount

Rapeseed oil: right amount

Note: 1. Choose fresh and tender beans, and blanch them for crispness. When blanching beans, drop some vegetable oil, the color is bright. 2. Duck gizzards can be washed with salt washboard to remove fishiness. 3. You can also add red oil, taste at will. 4. Beans can be blanched in the whole pot and then sliced in cold water.

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: light

Chinese PinYin : Dou Jiao Ban Ya Zhen