Bitter gourd with pepper sauce(jiao zhi ku gua )

Bitter gourd with pepper sauce

Introduction:

"Modern nutritionists believe that bitter food can promote the secretion of gastric acid, increase the concentration of gastric acid, thereby increasing appetite."

Production steps:

Step 1: prepare materials.

Step 2: clean the balsam pear, dig out the pulp in the middle of the balsam pear, and slice it with an inclined knife.

Step 3: blanch balsam pear with water for 1 minute.

Step 4: fish out and quickly pass the cold water.

Step 5: put a little oil in the frying pan and fry the pepper over low heat to form a tiger skin.

Step 6: take out the fried pepper and set aside.

Step 7: chop up the fried pepper and set aside.

Step 8: mash garlic and set aside.

Step 9: Sauce mixing: add 2 tbsp garlic puree and vinegar in a large bowl; 1 tbsp soy sauce; a little sesame oil;

Step 10: add chopped peppers into a bowl, stir well, and pour on the bitter gourd.

Materials required:

2. Bitter gourd root

Green pepper: 2

Soy sauce: 1 tbsp

Vinegar: 2 tbsp

Garlic: 6 petals

Salt: right amount

Sesame oil: appropriate amount

Note: 1, this pepper juice is universal juice, can also be poured on other dishes. 2. Fry the pepper as much as possible for a while, and fry the skin of the pepper into a burnt yellow. 3. If you don't like the bitter taste of balsam pear, you can scrape off the white flesh inside the balsam pear, and it won't be bitter.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jiao Zhi Ku Gua