Stir fried mushroom feet with minced meat(rou mo chao jun1 jiao )

Stir fried mushroom feet with minced meat

Introduction:

"Mushroom foot is the stipe of Lentinus edodes. Because of its thick and hard texture, it is seldom used in cooking. The content of free amino acids in the stipe is slightly lower than that in the cap, the content of lentinan is equal to that in the cap, and the content of linoleic acid is slightly higher than that in the cap. The cellulose and hemicellulose of Lentinus edodes stipe belong to food fiber. Eating a certain amount of dietary cellulose is very beneficial to human health. It can enhance gastrointestinal peristalsis, prevent constipation, at the same time can absorb excess cholesterol in the blood, through the intestinal tract out of the body, so as to alleviate the symptoms of diabetes. I know the nutritional effect of mushroom feet is not small, so every time I cook, I take off the stalk of mushroom, tear it into four parts, dry it in the sun, and then stir it in the oil pot. To tell you the truth, we all like to eat mushroom feet, especially when we use mushroom feet to make stuffing. The steamed buns are very fragrant and delicious. This fried mushroom feet with minced meat can be used as stuffing for steamed buns and rice dressing as well. "

Production steps:

Step 1: soak dry feet for two hours in advance.

Step 2: wash and chop the fungus feet.

Step 3: wash the lean meat and chop it into minced meat, peel the garlic, flatten and chop it.

Step 4: put the chopped lean meat into a small bowl, add salt, soy sauce and starch, mix well and marinate for 5 minutes.

Step 5: heat up the frying pan, heat up the cooking oil, stir fry the garlic, and then add the minced meat.

Step 6: after the minced meat is cooked, stir fry the mushroom feet for a while, the time can be a little longer, and the flavor of mushroom feet is stronger.

Step 7: pour in a spoonful of soy sauce and stir fry for a while.

Step 8: add appropriate amount of salt and monosodium glutamate and stir fry evenly.

Materials required:

Dried mushroom feet: 50g

Lean meat: 150g

Oil: right amount

Salt: right amount

Garlic: right amount

Soy sauce: moderate

MSG: right amount

Note: 1, fungus feet more oil absorption, this vegetable oil to put some more. 2. Stir fry mushroom feet for a little longer, so the flavor of mushroom feet is stronger.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Rou Mo Chao Jun1 Jiao