Super large assorted fried rice(chao da pan shi jin chao fan )

Super large assorted fried rice

Introduction:

"The world cup is coming. Forget everything about work! It's cool to watch the ball, but my stomach is not willing to eat snacks for a few days, and I have a stomach full of fat. So decided to eat first and then watch the ball! Of course, you can't treat yourself badly when you cook by yourself. In this way, super large assorted fried rice was born... Will there be more fat

Production steps:

Step 1: dice lettuce, ham sausage, white radish, carrot and tomato, and cut lean meat into strips.

Step 2: stir fry the lean meat and tomato together for a while, then add the prepared ingredients and stir fry together.

Step 3: add the prepared rice, stir fry, and finally add salt to taste.

Step 4: swing the plate

Materials required:

Rice: 200g

Lean meat: 50g

Lettuce: 20g

Carrot: 20g

White radish: 20g

Broccoli: 1 / 4

Ham: one slice

Corn kernels: 30g

Oil: right amount

Salt: right amount

Note: dish nutrition: rice, is one of the leading roles in Chinese daily diet; Yiwei rice, mixed with Wuwei, can almost provide nutrition for the whole body. Rice is smooth in nature and sweet in taste. It has the functions of Tonifying the middle and Qi, strengthening the spleen and stomach, tonifying the essence and strengthening the will, harmonizing the five zang organs, dredging the blood vessels, improving the ear and eyesight, stopping the trouble, relieving thirst and diarrhea. Rice with embryo and aleurone layer contains 90% of the essential nutrients of human body, and all kinds of nutrients are very balanced, so it is the best staple food. It's a delicious dish with a balanced diet and a variety of ingredients. Warm tips: 1. The collocation of ingredients can be adjusted by yourself. It is important to choose what you like or have balanced nutrition. 2. When eating fried rice, a bowl of soup can relieve the dry taste of fried rice.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : Chao Da Pan Shi Jin Chao Fan