Rice with Pleurotus eryngii and chicken juice(xing bao gu ji zhi gai jiao fan )

Rice with Pleurotus eryngii and chicken juice

Introduction:

Production steps:

Step 1: Shanghai green in the pot water blanch, time is not too long!

Step 2: Pleurotus eryngii, also known as Pleurotus eryngii, is a rare edible fungus successfully developed and cultivated in recent years, which integrates food, medicine and dietotherapy. Pleurotus eryngii has thick meat, crisp and tender texture, especially the stipe tissue is dense, solid and milky white, which can be eaten completely, and the stipe is crisper and smoother than the cap, which is known as "king of Pleurotus" and "dried scallop mushroom", with pleasant almond flavor It tastes like abalone. Slice Pleurotus eryngii and fry it in a pan until golden

Step 3: peel the potatoes, cook them in a pan and mash them.

Step 4: carrot is a kind of vegetable with high nutritional value. In addition to a variety of vitamins, it is also rich in calcium, potassium, iron and other substances. Carotene, in particular, is a substance that keeps eyes, skin and mucous membranes healthy. B-carotene is a kind of vitamin A, which can protect vision, promote children's growth and development, reduce blood lipid, enhance the body's ability of disease resistance and anti-aging.b-carotene has antioxidant and anti inducement properties of scavenging oxygen free radicals, enhance human immune function, and reduce or stop the generation of cancer cells. Sliced carrot and fried in oil are the best way to eat. So those with children should eat more.

Step 5: Prairie Xingfa chicken breast meat marinated with barbecue sauce, put oil in the pot, slightly fried into golden yellow.

Step 6: pour oil into the pan, add tomato sauce and chicken juice to thicken, and pour the juice into the ingredients

Materials required:

Shanghai Green: moderate

Pleurotus eryngii: right amount

Potatoes: moderate

Carrot: right amount

Appropriate amount: chicken breast

Marinade: right amount

Tomato sauce: right amount

Salt: a little

Taile chicken juice: right amount

Note: My Secret: 1. When blanching Shanghai green, don't cover the pot, and drop some clear oil in the water. This kind of dish has luster and good color. 2. Put a little salt, black pepper and olive oil in the mashed potatoes. The mashed potatoes are delicious!

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : Xing Bao Gu Ji Zhi Gai Jiao Fan