Stir fry in Hetang(he tang xiao chao )

Stir fry in Hetang

Introduction:

"Now people's thoughts have changed. They don't like eating big fish and meat very much. Every time they celebrate the new year, they always call for more vegetables! This shows that the days are getting better and better, and people are paying more and more attention to health and health preservation. This river pond stir fry is very suitable for family dinner. It's not only bright in color, but also good in taste! Lotus beans, carrots, lotus roots and Auricularia auricula are all the treasures of vegetarians, Qingchang effect is also excellent! Women eat more and lose weight

Production steps:

Step 1: remove the old diameter of the two ends of the pea, cut the carrot and lotus root, remove the impurities of the fungus, and wash these vegetables for use

Step 2: put proper amount of water into the pot, bring to a boil, add salt, and then add carrots, lotus roots and Auricularia auricula in turn. Blanch them in boiling water for two minutes. Finally, put in the peas, put them in 30 seconds, and then immediately remove all the ingredients from the cold water

Step 3: heat the oil in the pan, then add the minced garlic, carrot, lotus root and Auricularia auricula, stir fry for two minutes, then add the Dutch beans for one minute, add a little sesame oil and chicken essence, salt, seasoning and then put on the plate

Materials required:

Peas: 3 Liang

Auricularia auricula: 20

Lotus root: a short segment

Carrot: a little bit

Salt: right amount

Sesame oil: appropriate amount

Chicken essence: appropriate amount

Note: the time of Dutch beans in the pot should not be too long, or easy to change color

Production difficulty: Advanced

Technology: stir fry

Production time: half an hour

Taste: light

Chinese PinYin : He Tang Xiao Chao