Mushroom casserole(jun1 gu bao )

Mushroom casserole

Introduction:

"Eating more detoxification food can help to clean up the accumulated poison in the body. It can not only prevent and treat diseases, but also prolong life. The mushroom is one of the best in this kind of food."

Production steps:

Step 1: soak the mushroom root with salt water.

Step 2: pour appropriate amount of cold water into the pot, bring to a boil, blanch mushrooms for 3 minutes, remove and drain.

Step 3: slice ginger and garlic, cut shallot.

Step 4: heat the pan with a little oil, add ginger and garlic slices and saute until fragrant.

Step 5: add the blanched mushroom, stir fry quickly, pour in the proper amount of soup and boil.

Step 6: turn to casserole, cover and simmer for about 1 hour.

Step 7: season with salt.

Step 8: turn off the fire and sprinkle with chives.

Materials required:

Pleurotus ostreatus: right amount

Crab mushroom: appropriate amount

Pleurotus eryngii: right amount

Agrocybe aegerita: right amount

Soup: right amount

Garlic: right amount

Ginger: right amount

Chives: right amount

Edible oil: right amount

Salt: right amount

Note: 1. Mushroom food to improve the body's immunity: can enhance T lymphocyte function, so as to improve the body's immunity against various diseases. 2. Analgesia and sedation: some researchers have extracted a substance from mushrooms, which has analgesic and sedative effects. It is said that its analgesic effect can replace morphine. 3. Antitussive and expectorant: the experiment found that mushroom extract has obvious antitussive and expectorant effect. 4. Defecation and detoxification: mushrooms contain crude fiber, semi crude fiber and lignin that are difficult to digest by human body, which can maintain the water balance in the intestine, absorb the remaining cholesterol and sugar, and discharge them out of the body, which is very beneficial to prevent constipation, colon cancer, arteriosclerosis, diabetes, etc. 5. It can be eaten by the general population.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: Original

Chinese PinYin : Jun1 Gu Bao